“If you don’t make time for your wellness, you will be forced to make time for your illness”

— Anon.

A better, more energized life can start now,
Take the first step and book a free call today!

Let us help You

Do you suffer from one (or more) of the following?

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Low energy

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Debilitating and on-going fatigue

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Sleep issues or chronic insomnia

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Unexplained weight gain or loss

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Unexplained muscle aches and pains

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An inability to “get up and go” in the morning

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Dramatic and fluctuating energy levels throughout the day

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Bloat and gas

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Chronic stomach aches and pains

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Feeling “tired, but wired” and still can’t fall asleep

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Depression, anxiety “brain fog” and/or mood swings

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Out of control hormones

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Chronic dieting with no sustainable results

Stop putting band-aids on the problem and start searching for the root causes of your suffering to achieve lasting peace and comfort.

At Mindful Nourishment, we support you with a holistic approach to wellness and healing. By looking at how your whole body works (or doesn’t) as a complete system, we can develop an individualized plan to help bring your body, mind, and spirit back to optimal health and alignment. 

How we do it?

We’ll look at diet, lifestyle, toxic load, food quality, macro and micronutrient deficiency, lifestyle, and mindset to create your custom plan. I can also help you process and work through any hidden or blocked emotions and traumas that the body is holding on to. Diseases, low energy, depression, and anxiety are usually the body’s way of alerting us that we need to address and safely release trauma. I can also provide support in your search to discover your life purpose and calling.

You could watch YouTube videos or buy the latest book, but this “one-size-fits-all” style of advice may be the reason you haven’t found lasting health success in the past. There is a lot of confusing and overwhelming information out there on what you “should” and “shouldn’t” do for optimal health.

I’ve personally overcome many life challenges and health crises. With my additional years of training, I have a unique and larger perspective to share with you. With compassion, I provide a kind, non-judgmental space for your healing journey and growth.

My journey isn’t over yet as I’m constantly upgrading my knowledge and learning about new practices and techniques so that I can provide you with the latest research and information.

Is this right for you?

Well, I don’t know just yet! The best way to find out is to book a free Discovery call where you can share your struggles and goals. Click the button to book a call now to see if I can help you.

Healthy Eating

How We Help

Harmonization

Body Harmony

Are you as healthy as you could be? Optimal health is more than what you see on the scale under your feet. It’s about balancing the health of your physical body, your mind, and your spirit so that you feel refreshed, strong, and energized all day long. Let me help you to bring your body, mind, and spirit into balance and harmony for optimal health and longevity Learn More >>

Harmonization

Abundant Energy

Want to feel like you can conquer the world, reduce stress and have extra energy left for your family, friends, dream, and hobbies?
Let’s work together to come up with a plan to optimize your energy levels, improve your quality of sleep and reduce stress, so you can get back to living your life “full out” without getting burned out Learn More >>

Harmonization

Mental Wellness

We all experience emotional ups and downs from time to time, but ongoing depression, anxiety, mood swings, and poor cognition rob our lives of vitality and passion. Let’s work together to come up with a wellness plan to help you move towards a calmer more joyful life Learn More >>

Healthy Weight

Healthy Weight

Are you frustrated from trying all the “latest” diets and never achieving any sustainable long-term results? There’s a better way to get to and stay at a healthy weight. Let’s discover the root causes of your weight challenges together so we can find a new, easy to follow, sustainable routine that does not require starvation and strict deprivation, and that works with your own individuality and unique needs Learn More >>

Confidence-Life Coaching

Confidence/Life Coaching

Do you ever feel that something is missing in your life, but can’t pinpoint what? Confidence in yourself can set you on the path to pursue your goals, dreams, new jobs, and more fulfilling life. I’ll support you with confidence and life coaching so you can increase your confidence and get on the path to a life of true purpose Learn More >>

Healthy Weight

Food Addictions

Stop being a slave to food! I can help you end your food obsession with an “easy-to-follow”, evidence-based plan for healing and recovery
Learn More >>

I highly recommend her to anyone seeking a well rounded experience

 

“Besides being full of information, Nabila is also out of the same book as me! I struggle with disordered eating and she has been able to meet my requirements on that level as well. I was going on a vacation recently, and Nabila was not only encouraging, she went out of her way to research restaurants in the area I was going, and emailed them to me!! How fabulous is that? I’ve received wonderful recipes, snack ideas and spiritual guidance as well…It’s been a wonderful experience to have been able to work with Nabila…I highly recommend her to anyone seeking a well-rounded experience.”

Sue Jordan

Would gladly recommend her to everyone I know struggling with their health.”

 

“The compassion, knowledge and understanding that I receive from Nabila Bhimji at Mindful Nourishment was amazing. I felt immediately at ease and like I was not alone in my weight and mood struggles. I came to see her because I was overweight and it was affecting every area of my life in a negative way. I learned that by eating foods high in key nutrients, I could heal food cravings and bring back harmony and healing to my body. My energy levels improved and I was no longer sad all the time. I am so happy with my result and would gladly recommend her to everyone I know struggling with their health.”

Janet Swanson

I am thankful to have an expert like Nabila to help me achieve maximum health results!

 

“Being a Brazilian Jiu-Jitsu competitor for many years now, I clearly understand that performance is directly related to how the body is fueled. I knew that after meeting Nabila it was meant to be that she would be my nutritional guide, not only to give me precise nutritional advice, but also to teach me the meditative side of eating. I am thankful to have an expert like Nabila to help me achieve maximum health results!”

Scott Boudreau, Instructor/Owner at Budo Mixed Martial Arts and two time world Jiu –Jitsu champion.

I was immediately impressed with Nabila’s knowledge of nutrition and healing the body holistically

 

“I was immediately impressed with Nabila’s knowledge of nutrition and healing the body holistically. I especially like the fact that my plan was tailored made to address my specific health concerns, not just some cookie cutter plan meant for everyone. Today, I feel more alive and energetic then I have since I was a teenage girl. Thank you so much for helping me to get my life back!”
Samantha St. John

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Live Your Best Life Every Day

Take Action NOW!

As a Registered Holistic Nutritionist (from the Canadian School of Natural Nutrition), a Certified Life Coach, and someone who has personally struggled with health and body issues.
I can help you achieve your goals with expertise and understanding. I work with a variety of health issues including healthy weight loss, food addictions, and disordered eating, nutrition for athletes, low energy, moodiness, chronic fatigue and insomnia, mental health, allergies, hormonal health, blood sugar balancing, adrenal fatigue, nervous system disorders, heart health, Autism, ADD and ADHD, poor digestion and chronic muscle and joint pain. We offer packages tailored to the optimal healing of these conditions.

Enjoy A Complimentary 30-minute Holistic Nutrition Consultation Today!

Nourishment tips

Learn more about Holistic Nutrition and how it can help you

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