“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

B.K.S Lyengar

 

The “Abundant Energy” Package

Do you ever feel like there’s a constant inner battle going on between where you are now and where you want to be?

You may feel continually stressed out and constantly reaching for coffee or energy drinks to keep up with your life. At the end of the day, you’re mentally and physically drained with little energy left family, friends, or hobbies. This constant energy drain keeps you from truly living your fullest life because your dreams, goals and aspirations get sent to the back burner because you don’t have the energy to pursue them.

The Abundant Energy Package is for you if you suffer from :

  • Low to debilitating energy levels
  • Chronic fatigue or insomnia
  • Unexplained weight gain
  • Moodiness
  • Anxiety
  • Depression
  • Quick to anger (even at the tiniest stressors)
  • Experience a rollercoaster of emotions and energy levels

This program helps you focus on living a life full of energy, passion, and vitality. In addition to healing and balancing with nutrition and introducing you to natural ways to boost energy, I use my training as a life coach to guide you back on the path of your true and often forgotten authenticity.

Living a life that is out of alignment is a major contributor to low mood, low energy, burnout, and stress. You’ll learn to identify what obstacles are holding you back from achieving your goals and dreams free from burn-out.
We help you remember who you were before the world told you how you “should be”

The Abundant Energy Package is an eight-week, customized program that includes:

  • A review of potential macro or micronutrient deficiencies
  • Natural remedies for vitality, stress management, depression, and anxiety
  • Recipes and food lists, including a personalized recipe book and/or meal plan
  • Stress reduction techniques
  • Tweaks to balance hormones and heal digestive issues
  • Toxin removal with respect to foods, cosmetics, personal care items, household items, and the environment
  • A deeper look at what thought patterns may be draining your energy and deflating your spirit
  • Supplementation and lifestyle suggestions
  • Releasing you from past stored emotional traumas.
  • Life coaching to provide guidance as to your path and how you are living your passions.
  • Other resources and educational materials

If you want to boost your energy over the long term, and not just a “quick fix”

Abundant Energy