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The New Detox

January 06, 2021
by nabila
0 Comment
Welcome to 2021! A new year brings with it new hopes, goals and dreams. One such goals that seems to be consistent among people this time of year is the annual detox. Time to re-calibrate the body after all that bingeing on not so healthy, but oh so yummy food. Everyone seems to wake
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A healing Journey Towards Loving your Body

December 02, 2020
by nabila
2 Comments
We are constantly being bombarded with mixed messages from the media and inferences from friends, family and culture regarding  what the “perfect body” should look like. Despite  what these influences tell you, you are not meant to hate your body. The billion dollar weight loss and be
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Need more energy?

November 19, 2020
by nabila
0 Comment
Do you ever feel like there is a constant battle going on inside you between where you are and where you want to be? You dream and yearn for a better life for yourself, for your family, for your community, maybe even the world. However, a lack of energy, overwhelm, apathy, and /or sad
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Top Foods to Eat for Optimal Brain Health

October 21, 2020
by nabila
0 Comment
In this climate of change, global anxiety and unimaginable changes, taking care of our  brain and mental wellbeing is more important than ever. Stress reduction techniques such as meditation, breath work, exercise, yoga, journaling, laughter, and self care are invaluable tools to stay
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A Healing Journey Towards Loving Your Body

May 27, 2018
by nabila
0 Comment
We are constantly bombarded with mixed messages from the media and inferences from friends and family about what the perfect body “should ” look like. Despite what the media or your friends or family tell you, you are not meant to hate your body. But I mean, the  billion dollar weight
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You Are Glorious and So Much More Than Your Body!

March 08, 2018
by nabila
18 Comments
I recently saw the move The Greatest Showman (in fact I loved it so much I watched it twice and bought the soundtrack). I found the messages in the movie  both inspiring and  powerful. Simply put, love yourself and your own uniqueness, and don’t let other people’s opinions of you dete
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Fall In Love With Taking Care Of Yourself: Mind, Body and Spirit

January 24, 2017
by nabila
0 Comment
Your body shape does not determine your happiness. A healthy body, mind and spirit, along with  a sense of life purpose and community do. I can tell you from personal experience that I am healthier and way happier, more secure and vibrant at a “normal” weight than when I was at a size
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Body Beautiful

December 08, 2016
by nabila
7 Comments
I strongly believe that we are spirit first and body second. Everyone has a beautiful body that is meant to help us carry out our passions and purpose in life. And I can tell you from firsthand experience as a nutritionist, that your body size does not necessarily determine your level
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Tips on Curbing Food Addictions and Over Eating

September 13, 2016
by nabila
0 Comment
A common complaint I hear from my clients is that they are addicted to certain foods, or that they find themselves hungry shortly after a meal, or that they binge eat at night. There are many causes for food addictions and over eating. Poor digestion, for instance will inhibit nutrien
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Top Three Potential Nutrient Deficiencies To Look Out For If You Are Vegan

August 05, 2016
by nabila
1 Comment
There seems to be a strong movement towards embracing a plant-based eating lifestyle, whether it is it due to health reasons, animal rights, or environmental concerns. More and more individuals have been calling me to learn more about how to successfully  make the transition. Their to
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Recent Posts

The New Detox
Jan 06, 2021
A healing Journey Towards Loving your Body
Dec 02, 2020
Need more energy?
Nov 19, 2020

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  • Home
  • My Story
  • Body Harmony
  • Healthy Weight
  • Sports Optimization
  • Vegan Diets
  • Abundant Energy
  • Blog
  • Contact
    • Additional Services

Contact

Nabila Bhimji
Registered Holistic Nutritionist

604-831-6506
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Recent Posts

  • The New Detox
  • A healing Journey Towards Loving your Body
  • Need more energy?
  • Top Foods to Eat for Optimal Brain Health
  • A Healing Journey Towards Loving Your Body
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