"Your are braver than you believe, and stronger than you seem, and smarter than you think"
The “Mental Wellness” Package
We all experience emotional ups and downs from time to time, but if you suffer from more regular depression, anxiety, mood swings, or poor cognition, it can rob your life of the vitality and joy we are all meant to be living in. Frustration and stress compound your condition, making you feel helpless. Not to mention, that talking traditional medications just leave you with a whole new next set of health concern to contend with.
Mental Wellness comes when you:
• feel balanced and in control
• feel connected to others and can meet life’s many challenges without completely falling apart
• become aware of your emotions and the role they play in your life.
Brain and cognition imbalances can be caused by biochemical imbalances, vitamins or mineral deficiencies, Essential Fatty Acid or Amino Acid deficiency, toxins, chemicals from processed foods, past or current trauma, an unfulfilled life, or feelings of general dissatisfaction with life.
By looking at these key areas, I can help guide and support you towards your optimal mental wellness goals in a safe non-judgmental environment.
If you are tired of feeling sad, unmotivated, anxious, forgetful, lethargic, or stressed out, reach out to me for a free, confidential discovery call to see how we can work together at 604-831-6506