Enhance Your Performance With A Sport Nutritionist

Sports Optimizer Package

Some people love to workout. They love the challenge. They crave the burn. But, others…not so much.

Whatever your reasons for working out are:

• For sport, the joy, and the pride that comes from pushing your body beyond what you thought it was capable of,

• To stay healthy,

• To lose weight,

• Because you were told to…

You want to make the best out of your workouts.

What and when you eat will make a huge difference in the results you see and how quickly you see them. Through a proper sports nutrition plan, you will be able to reduce recovery time between training, gain speed and strength sooner, and avoid hitting a wall with your workouts. Plain and simple: You’ll just see results sooner.

Your body needs the right kind of fuel to get you through your training so that you can benefit from a more effective workout. And, what you eat after your workout — and on your rest days — is just as important. Why, you ask? Your body does its best rebuilding work on recovery days, so that you can actually reap the benefits of all your efforts. Properly replenishing your body after your workout will also allow you to get back to your training sooner. But, not all food combinations work for every sport. What you use for fuel, rebuilding, and recovery depends on the type of sport you participate in and your goals.

Let’s work together and build a sports nutrition plan to maximize your fitness potential and help your reach your goals sooner, no matter what your fitness level or reasons for working out.

Sports Optimizer Package includes:

• Recommendations on specific foods to eat before and after your workout

• What to consume during your workout based on the length, intensity and type of workout

• Proper hydration and nutrient balancing tips

• Advice on foods to help reduce recovery time between workouts and reduce soreness and injury

• Stress reduction techniques to heal the body between workouts

• Recommended sports supplements if needed

• A food plan based on your training and/or the type of sport you participate in.

Let’s talk about your training goals, your fitness challenges, and how proper sports nutrition can help you enhance your results in the gym and on the field. Give me a call today at 604-831-6506 to set up a complementary 30-minute sports nutrition session.

Food plans and recommendations are customized based on the unique needs of men, women and those on a vegetarian or vegan diet. All food restrictions are taken into account.

All packages are 100% customizable.

Nabila Bhimji is a registered holistic nutritionist and sports nutritionist who services Coquitlam, Vancouver, Burnaby, New Westminster, Port Moody, Port Coquitlam, Surrey, White Rock, Maple Ridge, and Langley.