by Nabila Bhimji | Uncategorized
Glowing skin is something all women crave. Hormonal issues, nutritional deficiencies, and stress can sometimes derail that dream. And, who would have thought that as adults we would still be getting acne breakouts! Fortunately, there are some nutritional tweaks you...
by Nabila Bhimji | Uncategorized
Our bodies are meant to use food for fuel, for healing, for keeping our brains sharp and active. Somewhere along the line, food has come to mean other things. We use food to comfort, to bring joy, cover up traumas and avoid emotions, to socialize and to feel...
by Nabila Bhimji | Uncategorized
There‘s an overwhelming amount of information out there on what you “should” and “should not “ eat and do to stay healthy, vibrant, and balanced, and to prevent future disease, dips in energy and mood swings. Sorting through the information on your own can add...
by Nabila Bhimji | Uncategorized
We all have days when we are not functioning at our best. For some, this is a daily state of being. Chronic stress and hormonal imbalances play havoc with our body and our brain. When I am lacking in energy, having trouble concentrating or feeling moody, I reach for...
by Nabila Bhimji | Uncategorized
Is this you in morning? It could be your thyroid keeping you tired. Most of the individuals that come to see me for help with low energy levels suffer from some degree of Adrenal Fatigue. However, there is another imbalance closely tied to Adrenal Fatigue that...
by Nabila Bhimji | Uncategorized
It’s not about Diet, it’s about lifestyle Something many people talk to me about in my practice is the desire to lose weight and to go on a diet. I cringe when people talk to me about going on “this” diet or “that” diet. Staying healthy and shedding pounds...
by Nabila Bhimji | Uncategorized
Do you ever feel like there is a constant battle going on inside you between where you are and where you want to be? You dream and yearn for a better life for yourself, for your family, for your community, maybe even the world. However, a lack of energy, overwhelm,...
by Nabila Bhimji | Uncategorized
OK I admit it; I used to be a sugar addict. Even when I first became a Registered Holistic Nutritionist, I would sneak treats when no one was looking. But honestly, can you blame me? I mean, all those happy chemicals that get released in the brain when you consume...
by Nabila Bhimji | Uncategorized
Omega 3 provides so many health enhancing benefits to our body that it truly is a super nutrient. It is best known for functions such as reducing inflammation in the body, aiding in weight loss, improving digestion, boosting immunity and cardiovascular...