by Nabila Bhimji | Resources
Navigating a Plant-Based Lifestyle: Essential Nutrients for Vegans and Vegetarians There seems to be a strong movement towards embracing a plant-based eating lifestyle, whether it is due to health reasons, animal rights, or environmental concerns. More and more...
by Nabila Bhimji | Resources
Embrace Your Unique body: A Journey Towards Self -Love, Healing and Nourishment In today’s world, it feels like we’re bombarded with all kinds of messages about what the “perfect body” should look like. But let’s be real – you...
by Nabila Bhimji | Resources
Revitalize Your Life: Strategies to Overcome Fatigue and Boost Energy Do you ever find yourself in a constant internal struggle between where you are and where you aspire to be? You often daydream and yearn for a brighter future, not just for yourself but for your...
by Nabila Bhimji | Resources
Mental health encompasses our emotional, psychological, and social well-being. It profoundly impacts how we navigate the world, our energy levels, and our ability to pursue our passions. In today’s fast-paced world, where we juggle tasks, information,...
by Nabila Bhimji | Resources
One might expect a resounding “no” in response to this question, but I was taken aback by the realization that many women believe their body size and shape dictate their beauty and self-worth. However, should we truly be surprised when we consider the...
by Nabila Bhimji | Resources
Heart disease, a broad term encompassing conditions that affect the structure and function of the heart, remains a leading cause of death in North America. This insidious condition, which includes high blood pressure, heart attacks, strokes, atherosclerosis,...
by Nabila Bhimji | Healthy Eating, Resources
Feed Your Mind, Elevate Your Life: Discover the Power of Brain-Boosting Foods In this climate of change, global anxiety and unimaginable changes, taking care of our brain and mental wellbeing is more important than ever. Stress reduction techniques such as...