5 Tips For Healthy Eating Everyday

I often hear complaints from new clients about their lack of results when it comes to losing weight. They are diligently monitoring their food intake, but they’re either not losing the weight they desire, or have reached a plateau. Eating for weight loss is about more than calories. I

Eating at Restaurants

Practicing healthy eating habits can be easy when you are preparing meals at home. But, what are you to do when you are invited out to eat? There’s no need to panic! You can go out to eat and still maintain healthy practices. Here are some tips for dining out at restaurants without sa