Resources for a Healthier life

Body Beautiful

Body Beautiful

I strongly believe that we are spirit first and body second. Everyone has a beautiful body that is meant to help us carry out our passions and purpose in life. And I can tell you from firsthand experience as a nutritionist, that your body size does not necessarily determine your level of health. All sizes need to be honored, cherished and...

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Tips on Curbing Food Addictions and Over Eating

Tips on Curbing Food Addictions and Over Eating

A common complaint I hear from my clients is that they are addicted to certain foods, or that they find themselves hungry shortly after a meal, or that they binge eat at night. There are many causes for food addictions and over eating. Poor digestion, for instance will inhibit nutrient uptake to your cells, leaving you nutrient deficient and...

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Get Your Glow On!

Get Your Glow On!

Glowing skin is something all women crave. Hormonal issues, nutritional deficiencies, and stress can sometimes derail that dream. And, who would have thought that as adults we would still be getting acne breakouts! Fortunately, there are some nutritional tweaks you can take advantage to bring that glow back. Some key nutrients for happy skin...

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Compassion in Eating

Compassion in Eating

  Our bodies are meant to use food for fuel, for healing, for keeping our brains sharp and active. Somewhere along the line, food has come to mean other things. We use food to comfort, to bring joy, cover up traumas and  avoid emotions, to socialize and to feel love. Will power is not the reason that many are unsuccessful at staying on...

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Ten Steps to Healthier Eating

Ten Steps to Healthier Eating

There‘s an overwhelming amount of  information out there on what you “should”  and  “should not “ eat and do to stay healthy, vibrant, and balanced, and to prevent future disease, dips in energy and mood swings.   Sorting through the information on your own can add stress to your already overly stress lifestyle. You have the best intentions for...

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It Could Be Your Thyroid.

It Could Be Your Thyroid.

      Is this you in morning? It could be your thyroid keeping you tired. Most of the individuals that come to see me for help with low energy levels suffer from some degree of Adrenal Fatigue. However, there is another imbalance closely tied to Adrenal Fatigue that also hinders energy, mood, and weight. It’s an imbalanced of the thyroid. The...

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