There‘s an overwhelming amount of  information out there on what you “should”  and  “should not “ eat and do to stay healthy, vibrant, and balanced, and to prevent future disease, dips in energy and mood swings.   Sorting through the information on your own can add stress to your alre

We all have days when we are not functioning at our best. For some, this is a daily state of being. Chronic stress and hormonal imbalances play havoc with our body and our brain. When I am lacking in energy, having trouble concentrating or feeling moody, I reach for my maca powder. It

      Is this you in morning? It could be your thyroid keeping you tired. Most of the individuals that come to see me for help with low energy levels suffer from some degree of Adrenal Fatigue. However, there is another imbalance closely tied to Adrenal Fatigue that also hinders energ

 It’s not about Diet, it’s about lifestyle Something many people talk to me about in my practice is the desire to lose weight and to go on a diet. I cringe when people talk to me about going on “this” diet or “that” diet. Staying healthy and shedding pounds shouldn’t be about st

 Do you ever feel like there is a constant battle going on inside you between where you are and where you want to be? You dream and yearn for a better life for yourself, for your family, for your community, maybe even the world. However, a lack of energy, overwhelm, apathy, and/or sad

OK I admit it; I used to be a sugar addict. Even when I first became a Registered Holistic Nutritionist, I would sneak treats when no one was looking. But honestly, can you blame me? I mean, all those happy chemicals that get released in the brain when you consume sugar keeps you hook

    Omega 3 provides so many health enhancing  benefits to our body that it truly is a super nutrient. It is best known for functions such as reducing inflammation in the body, aiding in weight loss, improving digestion, boosting immunity and cardiovascular health.  However,

I know that the natural tendency when trying to lose weight is to deprive yourself of calories or eliminate certain food groups. Obviously, in order to lose weight you need to decrease caloric intake, we all know that. However, some people take things to the extreme and knowingly or u

It’s that time of year again. A fresh start paved with great intentions is in your sights .And what a perfect way to start off the year, than with a detox! “Detoxing” has become a consistent New Year’s resolution buzzword, and “the thing” to do after a season of food and sugar binging

  The worst thing you can do for your body if you want to lose weight or improve your health, is to cut out essential food groups. It frustrates me to see popularized but unhealthy diets that tell you to cut food groups such as fats or carbohydrates. Your body needs all macronutr