“If you don’t make time for your wellness, you will be forced to make time for your illness”
— Anon.
Take the first step and book a free call today!
How We Help
Body Harmony
Are you as healthy as you could be? Optimal health is more than what you see on the scale under your feet. It’s about balancing the health of your physical body, your mind, and your spirit so that you feel refreshed, strong, and energized all day long. Let me help you to bring your body, mind, and spirit into balance and harmony for optimal health and longevity Learn More >>
Abundant Energy
Want to feel like you can conquer the world, reduce stress and have extra energy left for your family, friends, dream, and hobbies?
Let’s work together to come up with a plan to optimize your energy levels, improve your quality of sleep and reduce stress, so you can get back to living your life “full out” without getting burned out Learn More >>
Mental Wellness
We all experience emotional ups and downs from time to time, but ongoing depression, anxiety, mood swings, and poor cognition rob our lives of vitality and passion. Let’s work together to come up with a wellness plan to help you move towards a calmer more joyful life Learn More >>
Healthy Weight
Are you frustrated from trying all the “latest” diets and never achieving any sustainable long-term results? There’s a better way to get to and stay at a healthy weight. Let’s discover the root causes of your weight challenges together so we can find a new, easy to follow, sustainable routine that does not require starvation and strict deprivation, and that works with your own individuality and unique needs Learn More >>
Confidence/Life Coaching
Do you ever feel that something is missing in your life, but can’t pinpoint what? Confidence in yourself can set you on the path to pursue your goals, dreams, new jobs, and more fulfilling life. I’ll support you with confidence and life coaching so you can increase your confidence and get on the path to a life of true purpose Learn More >>
Food Addictions
Stop being a slave to food! I can help you end your food obsession with an “easy-to-follow”, evidence-based plan for healing and recovery
Learn More >>
Stop putting band-aids on the problem and start searching for the root causes of your suffering to achieve lasting peace and comfort.
At Mindful Nourishment, we support you with a holistic approach to wellness and healing. By looking at how your whole body works (or doesn’t) as a complete system, we can develop an individualized plan to help bring your body, mind, and spirit back to optimal health and alignment.
How we do it?
We’ll look at diet, lifestyle, toxic load, food quality, macro and micronutrient deficiency, lifestyle, and mindset to create your custom plan. I can also help you process and work through any hidden or blocked emotions and traumas that the body is holding on to. Diseases, low energy, depression, and anxiety are usually the body’s way of alerting us that we need to address and safely release trauma. I can also provide support in your search to discover your life purpose and calling.
You could watch YouTube videos or buy the latest book, but this “one-size-fits-all” style of advice may be the reason you haven’t found lasting health success in the past. There is a lot of confusing and overwhelming information out there on what you “should” and “shouldn’t” do for optimal health.
I’ve personally overcome many life challenges and health crises. With my additional years of training, I have a unique and larger perspective to share with you. With compassion, I provide a kind, non-judgmental space for your healing journey and growth.
My journey isn’t over yet as I’m constantly upgrading my knowledge and learning about new practices and techniques so that I can provide you with the latest research and information.
Is this right for you?
Well, I don’t know just yet! The best way to find out is to book a free Discovery call where you can share your struggles and goals. Click the button to book a call now to see if I can help you.
Live Your Best Life Every Day
Take Action NOW!
As a Registered Holistic Nutritionist (from the Canadian School of Natural Nutrition), a Certified Life Coach, and someone who has personally struggled with health and body issues.
I can help you achieve your goals with expertise and understanding. I work with a variety of health issues including healthy weight loss, food addictions, and disordered eating, nutrition for athletes, low energy, moodiness, chronic fatigue and insomnia, mental health, allergies, hormonal health, blood sugar balancing, adrenal fatigue, nervous system disorders, heart health, Autism, ADD and ADHD, poor digestion and chronic muscle and joint pain. We offer packages tailored to the optimal healing of these conditions.
Nourishment tips
Learn more about Holistic Nutrition and how it can help you
Transforming Health with Compassion: Understanding Your Food Relationship for Lasting Wellness
Transforming Health with Compassion: Understanding Your Food Relationship for Lasting Wellness Our bodies are meant to use food for fuel, for healing, for keeping our brain and body sharp and active. Somewhere along the line, food has come to mean other things. We use food to comfort, to...
Unlocking the Power of this Superfood for Energy, Hormonal Balance, and Overall Wellness”
Unlocking the Power of this Superfood for Energy, Hormonal Balance, and Overall Wellness We all experience days when we're not operating at our best. For some, this is a daily struggle. Chronic stress and hormonal imbalances wreak havoc on our bodies and minds. When I find myself lacking energy,...
Navigating a Plant-Based Lifestyle: Essential Nutrients for Vegans and Vegetarians
Navigating a Plant-Based Lifestyle: Essential Nutrients for Vegans and Vegetarians There seems to be a strong movement towards embracing a plant-based eating lifestyle, whether it is due to health reasons, animal rights, or environmental concerns. More and more individuals have been reaching out...