Maximizing Your Health With A Vegetarian and Vegan Diet
Eating a plant-based or mostly plant-based diet has many health, anti-aging and longevity benefits. Every day more and more people, including athletes, are making the switch to a vegetarian or vegan diet. A vegetarian/vegan diet is also great for the environment… And, let’s not forget about all the animals we are saving! As you can see, this is a cause and way of life that is close to my heart.
But, there are concerns that come up with switching over to a plant-based or mostly plant-based diet. Questions such as:
- Will I get enough protein and what are the most ideal sources?
- Which nutrients do I need to supplement and/or make sure I am getting enough of through food?
The Vegetarian and Vegan package will help you sort through all your questions and give you the guidelines you need to make sure you are properly nourished. I’ll also provide you with delicious and nutritious recipes so that you never have to wonder “what’s for dinner”!
If a vegetarian or vegan lifestyle is right for you, or if you have questions about getting started, give me a call to book a complementary 30-minute holistic nutrition session.
All packages are 100% customizable.
Nabila Bhimji is a registered holistic nutritionist and vegetarian and vegan diet specialist who services Coquitlam, Vancouver, Burnaby, New Westminster, Port Moody, Port Coquitlam, Surrey, White Rock, Maple Ridge, and Langley.